Steen Jochumsen

Steen Jochumsen

YEAH BABY YEAH..!
Steen Jochumsen
Flere idéer fra Steen
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

30 day pull up challenge

30 day pull up challenge

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

These will totally change the way you think about exercising your core. #abs…

These will totally change the way you think about exercising your core. #abs…

Rump Shaper Workout #wod #workout #fitness #legs #glutes #ButtExercises…

Rump Shaper Workout #wod #workout #fitness #legs #glutes #ButtExercises…

Bodyweight Core Killer

Bodyweight Core Killer

3000 squats and 1000 push ups 30-day challenge.

3000 squats and 1000 push ups 30-day challenge.

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they…

15/1 workout -- fast, but definitely not easy! I am not fond of burpees, they…

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit…

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit…

Bodyweight Exercises + Muscle Map

Bodyweight Exercises + Muscle Map