339 gilla-markeringar, 9 kommentarer - ONE REP MAX (@onerepmaximum) på Instagram: "#TheOpen #17point1 Workout!! DB Snatches & BurpeeBoxJumps Over @crossfitgames - #InTheOpen • • •…"
One workout closer to your goal, but the journey never ends. From the Garage.
The Jenn | WOD Crossfit
Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.
Had a thyroid lobectomy on 3/7 and haven't stepped in the garage since. This will be my welcome back workout. Enjoy! From the Garage.
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20 Effective Crossfit Workouts To Tone Your Body
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