Bettina Hammer

Bettina Hammer

Bettina Hammer
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I lost 14.9 pounds in 14 days on Liz's program. Now I'm using the meal plan and I've lost another 11.5 pounds. --Jodie... READ MORE

I lost 14.9 pounds in 14 days on Liz's program. Now I'm using the meal plan and I've lost another 11.5 pounds. --Jodie... READ MORE

This just kills me, I actually thought that she learnt to do them herself but she was the one to do her first braid in season two, then Lincoln did the rest ;-;

This just kills me, I actually thought that she learnt to do them herself but she was the one to do her first braid in season two, then Lincoln did the rest ;-;

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

Funny Animal Pictures Of The Day - 22 Pics

Funny Animal Pictures Of The Day - 22 Pics

BOOYAH!!! Bam!!! Plié squats!!! Bring it!!!! You don't get no ice cream. #hurtsogood; -115 lbs of fat.

BOOYAH!!! Bam!!! Plié squats!!! Bring it!!!! You don't get no ice cream. #hurtsogood; -115 lbs of fat.

Believe In Yourself Wake up early, start the day with a smile, do what you have to do, complain less, ignore people’s opinions, don’t apologize for being positive, and believe in yourself. https://www.gymaholic.co

Believe In Yourself Wake up early, start the day with a smile, do what you have to do, complain less, ignore people’s opinions, don’t apologize for being positive, and believe in yourself. https://www.gymaholic.co

My feelings put into words!  I needed this during a conversation a week ago.

My feelings put into words! I needed this during a conversation a week ago.

So what are you doing ?!

So what are you doing ?!