When my hips pop...or my ankles...or my knees...
Improv tips stretching tips, flexibility
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
An Interview with Rolando G. Alcantara, Typographic Innovator
More fitness tips! | Half of Gabby More
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg More
Contemporary Tricks - Standing splittspark í kollhnís 0.38 Tígull með hnjánum 1.15
Tutorial de collar trenzado con tiras de abalorios de rocalla.
mooie ketting !