Gillian Chapman

Gillian Chapman

Gillian Chapman
Flere idéer fra Gillian
18 Things I wish I'd known before my first half marathon - tips to help you have a great race

18 Things I wish I'd known before my first half marathon - tips to help you have a great race

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Corn, Avocado, & Black Bean Summer Salad | http://JenniferMeyering.com

Corn, Avocado, & Black Bean Summer Salad | http://JenniferMeyering.com

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

8 Stretches Every Single Runner Should Be Doing

8 Stretches Every Single Runner Should Be Doing

pssst. a little tip that it’s the last day to redeem our $50 off code for the online blogshop...

pssst. a little tip that it’s the last day to redeem our $50 off code for the online blogshop...

Rosemary Roasted Carrots.

Rosemary Roasted Carrots.

Smoky Apple and Butternut Squash Soup

Smoky Apple and Butternut Squash Soup

green beans with garlic, walnuts and balsamic...

green beans with garlic, walnuts and balsamic...