Try doing this yoga routine when life has you all worked up. | 26 Diagrams That'll Help You Be Way Happier
This yoga flow works your muscles while lengthening them to help you get long and lean.
Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/
Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
Week 2 of our Yoga Challenge with Fitness Magazine and Two Fit Moms. Strengthen your core with beauty and grace with asanas that work your abs.
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
6 Yoga Poses for Strong Abs — via @TheFoxandShe
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