Laura Nielsen
Flere idéer fra Laura
Toning, Sexy, and Slimming Thigh Workout! These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm. A Certified Personal Trainer Developed this custom printable fitness workout. Follow personal trainer at

Toning, Sexy, and Slimming Thigh Workout! These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm. A Certified Personal Trainer Developed this custom printable fitness workout. Follow personal trainer at

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises  target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with…

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!

Love Handles and Muffin Top Workout for Women

Love Handles and Muffin Top Workout for Women

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Anatomy is more fun in technicolour! ✏️ It's been great fun looking back…                                                                                                                                                                                 More

Anatomy is more fun in technicolour! ✏️ It's been great fun looking back… More

Boxer braids are everything. They are currently the “it” hairstyle and blowing up on Instagram. If you haven’t mastered them yet then now is your chance! This hairstyle is quick and easy and not only perfect for every day but an awesome heat-less style and great for the gym too! Plus, if you leave them in overnight you will have gorgeous mermaid waves the next morning too. For this tutorial, I will show you a great way to prep the hair, especially for those gorgeous mermaid tresses, and keep…

Boxer braids are everything. They are currently the “it” hairstyle and blowing up on Instagram. If you haven’t mastered them yet then now is your chance! This hairstyle is quick and easy and not only perfect for every day but an awesome heat-less style and great for the gym too! Plus, if you leave them in overnight you will have gorgeous mermaid waves the next morning too. For this tutorial, I will show you a great way to prep the hair, especially for those gorgeous mermaid tresses, and keep…