30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.
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Pina Colada Smoothie - Easy 5 minute smoothie. Delicious pineapple, juice, banana and coconut milk are combined for a refreshing cool drink.