Training motivation

Motivation
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Fitness motivation mindwalker
Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps. Fitness Diet, Fitness Body, Fitness Motivation, Health Fitness, Fitness Gear, Fitness Models, Stability Ball Exercises, Core Stability
Stability Ball Leg Lift
Stability Ball Leg Lift- Place your shins on a ball and walk your hands out until you're in the plank position. Pull your abs tight to keep your body stable. Next, raise your left leg, squeezing your glutes to lift it a few inches above the ball. Release and repeat with your right leg, alternating for 10 reps.
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Take a leap of faith.
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Top 10 New Year's Resolutions
Top 10 New Year's Resolutions Infographic
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