Anastasija Bordjukova

Anastasija Bordjukova

Anastasija Bordjukova
Flere idéer fra Anastasija
The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Have a studio, no problem. Build a stage four your bed- and build a room divider- or install a curtain around your bed, in a sense creating a room divider.

Have a studio, no problem. Build a stage four your bed- and build a room divider- or install a curtain around your bed, in a sense creating a room divider.

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

Weekly workout you can do at home

Weekly workout you can do at home

Workout Labs #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

Workout Labs #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

Strength Training for Women

Strength Training for Women

4 Steps To Get A Better Butt  I do realize that I have been pinning way too much about food and wine..

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

white and black go so well together!

white and black go so well together!

I'm surprised these are actually good ideas...  12 easy art nail "hacks"

I'm surprised these are actually good ideas... 12 easy art nail "hacks"