Meditation & Mindfulness

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This Quick Meditation Helps You Go To Sleep
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Harvard MRI Study Shows Meditation Grows Brain’s Grey Matter In 8 Weeks
Harvard MRI Study Shows Meditation Grows Brain's Grey Matter In 8 Weeks - Surprising to some and maybe not to others, a new study has shown that 8 weeks of mindful meditation has measurably positive changes to the brain. #meditation #meditate #selfcare #harvard
Mindfulness meditation has shown promise for treating anxiety, and a new MRI brain scan study in Biological Psychiatry suggests this may be because mindfulness meditation helps people unlearn fearful responses and extinguish fearful associations, by providing a context similar to exposure therapy.
Mindfulness meditation has shown promise for treating anxiety, and a new MRI brain scan study in Biological Psychiatry suggests this may be because mindfulness meditation helps people unlearn fearful responses and extinguish fearful associations, by providing a context similar to exposure therapy. : science
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Are you new to meditation or having trouble sticking with it? The 21-Day Meditation Experience makes meditation easy, fun, and inspiring! Join Oprah, Deepak, and thousands of meditators around the world for free.
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self care anxiety #selfcare #anxiety #mentalhealth #mentalhealthawareness #AnxietyDisorder