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Callanetics 1

Callanetics 1

11-13: Pelvic Wave ( Do 5 sets), 14: Plie & Balance (Do 10)

11-13: Pelvic Wave ( Do 5 sets), 14: Plie & Balance (Do 10)

5: Warmup #4 (Do 20 in the center and 20 on each leg), 6: Neck Stretch ( Do 5 on each side), 7: Stomach - Knee Bent (Do 100 pulses)

5: Warmup #4 (Do 20 in the center and 20 on each leg), 6: Neck Stretch ( Do 5 on each side), 7: Stomach - Knee Bent (Do 100 pulses)

39: Hamstring Stretch (Floor) (Do 50 pulses on each leg), 40: Crossover (Do 50 pulses on each leg), 41- 42: ?

39: Hamstring Stretch (Floor) (Do 50 pulses on each leg), 40: Crossover (Do 50 pulses on each leg), 41- 42: ?

33-34: Open Close (Do 10 work up to 50), 35-38: Inner Thigh Stretch (Do 50 with…

33-34: Open Close (Do 10 work up to 50), 35-38: Inner Thigh Stretch (Do 50 with…

43-45: Pelvic Rotations (Do 10 to the right and ten to the left), 47-48: Pelvic Scoop (Do 10)

43-45: Pelvic Rotations (Do 10 to the right and ten to the left), 47-48: Pelvic Scoop (Do 10)

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

1-2: Spinal Roll (Warmup #1) (Do Ten), 3: Underarm Tightener (Warmup #2) (Do 100 pulses), 4: Waist Away (Warmup #3) (Do 100 pulses on left and right side)

Callanetics 6

Callanetics 6

Chest Workout Chart

Chest Workout Chart

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!