motion øvelser

14 Pins

3mo

This may contain: a woman doing an exercise on her stomach with the instructions for how to do it

0:10

This may contain: a man sitting in a chair with the words strength your hip flexors

0:59

Strengthening hip flexors is crucial for maintaining mobility and stability in everyday activities like walking, standing, and climbing stairs. Sedentary lifestyles, involving prolonged sitting, can cause the hip flexors to become tight and weak. This happens because sitting positions keep the hip flexors in a shortened state, reducing their flexibility and strength over time. Regular strengthening exercises help counteract these effects, ensuring better posture, balance, and overall lower bo...

Justin Agustin

motion øvelser

This may contain: a man standing in front of a wall with the caption is this you?

0:11

Corner chest opener stretches offer several key benefits. They help reduce the development of a neck hump by encouraging better posture, pulling the shoulders back, and opening the chest. This correction of forward head posture also promotes spinal alignment, reducing strain on the neck and upper back. The stretch enhances breathing by expanding the chest and rib cage, allowing for deeper, more efficient breaths. Additionally, it alleviates upper body tension, particularly in the chest, shoul...

Justin Agustin

motion øvelser