Amalie Helgesen

Amalie Helgesen

Amalie Helgesen
Flere idéer fra Amalie
This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

This Daily Morning Core Workout might be the best way to get out of bed! #workout http://skinnyms.com/ #fitness #skinnyms

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

JensSetler Best Butt Workouts

JensSetler Best Butt Workouts

Listen, it's not easy to get the perfect butt-- that is, unless you've been blessed by amazing genetics. If that's the case, pick up the p...

Listen, it's not easy to get the perfect butt-- that is, unless you've been blessed by amazing genetics. If that's the case, pick up the p...

booty pop workout

booty pop workout

Inner Thighs Workout

Inner Thighs Workout

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

An ass-pirational 28-day plan that everyone can get behind.

An ass-pirational 28-day plan that everyone can get behind.