Aleksandra Kozar

Aleksandra Kozar

Aleksandra Kozar
Flere idéer fra Aleksandra
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! http://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

Not sure about 10 pounds in two weeks, but this is a good conditioning workout a lot like what we used to do in gymnastics every day.

Waist cinching workout for abs and obliques

Waist cinching workout for abs and obliques

I don't mind not having a gap between my legs or a super flat stomach. Most of all, I want to be fit, to be healthy.

I don't mind not having a gap between my legs or a super flat stomach. Most of all, I want to be fit, to be healthy.

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

Hourglass Workout that can be done from home

Hourglass Workout that can be done from home

Fitness motivation! #fitness #fit #fitnessmotivation

Fitness motivation! #fitness #fit #fitnessmotivation

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose…

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: how to lose…

More More

More More

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !