Maria L on Twitter: "Printable Workout to Customize and Print: https://t.co/c0YnCRMpYH https://t.co/kzXU0D9YkN"
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Arms of Steel Workout
No Equipment Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout