Killer abs

15 Pins
·
6y
By
Anders Mathiassen
the five minute plank workout is shown in red and black, with instructions on how to do
Five Minute Plank Workout
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.
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No Equipment Exercises For Men: Get Fit With 6 Packs Abs
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I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!
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2 mins for your abs
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300 Workout » Health And Fitness Training
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Best workout site ever! Even has a timer for rest period. Code of Abs Workout
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Core Fusion Workout Core Fusion Ab Workout- just finished 2 sets at the gym. Great way to finish a workout strong!
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