Anders Mick Bendsen

Anders Mick Bendsen

Anders Mick Bendsen
Flere idéer fra Anders Mick
Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding Fitness Motivation Inspiration http://projectnext.eu/img/1094/bodyweight-exercises-chart-full-body-workout-plan-to-be-fit-ab/ #Fitness #Workout Pin/Via -

Bodyweight Exercises Chart - Full Body Workout Plan To Be Fit Ab - PROJECT NEXT - Bodybuilding Fitness Motivation Inspiration http://projectnext.eu/img/1094/bodyweight-exercises-chart-full-body-workout-plan-to-be-fit-ab/ #Fitness #Workout Pin/Via -

Don't want a 6-pack, but it's still a helpful info graphic for anyone who exercises regularly.

Don't want a 6-pack, but it's still a helpful info graphic for anyone who exercises regularly.

T-bar row exercise

T-bar row exercise

Belly fat can be an indicator of underlying health issues. Reducing stress is…

Belly fat can be an indicator of underlying health issues. Reducing stress is…

GLUTES - GLUTE KICKBACK STRAIGHT LEG

GLUTES - GLUTE KICKBACK STRAIGHT LEG

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: resveratrol…

Knee Strength and Recovery Workout

Knee Strength and Recovery Workout

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development!

Give yourself something to look forward to when you work out

Give yourself something to look forward to when you work out