Fast skills. DBT therapy. Dialectical therapy. Trauma therapy
The DBT Fast Skill is a valuable addition to at-home therapy resources for individuals seeking counseling. This skill, derived from Dialectical Behavior Therapy (DBT), aims to assist individuals in managing distressing situations more effectively. The acronym FAST represents different aspects of engaging in healthy assertiveness: Fair, Apologies, Stick to values, and Truthful. This skill is particularly useful in navigating challenging interactions and conflict resolution.
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