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yoga

16 Pins
·
9mo
By
Andrea
This may contain: a group of women in black and orange are standing on the floor with their hands together
4:44
lose weight in 2weeks.|| Weight loss | Home workout | Women Fitness
lose weight in 2weeks. #weightloss #workout #cardio #weightlossjourney #fitness #gym #pilates
This may contain: an older woman with white hair wearing leggings and holding a sign that says are you having posture issues?
0:35
Are You Having Posture Issues?
Are You Having Posture Issues?
This may contain: a woman sitting in a chair with the words 4 minute cardio workout on it
0:42
4 Minute Cardio Workout
4 Minute Cardio Workout
This may contain: a woman standing in front of a painting with the words seated core for beginners
0:40
Seated Core For Beginners
This may contain: a woman sitting on a chair in front of a drawing with the words are you struggling with poor circulation?
0:38
Chair Yoga
Chair Yoga
This may contain: a woman sitting in a chair with her hands up and the words let's move today
0:35
Beginners Chair Exercise
Beginners Chair Exercise
This may contain: an older woman sitting on a chair with her arms in the air and text that reads lets move our body
0:35
Chair Cardio
Chair Cardio
This may contain: an older woman standing in front of a mirror with the words let's work our muffin top
0:25
Core Exercises For Seniors
This may contain: a woman sitting on a chair with her arms up in the air and text reading workout for beginners this can be done multiple times
0:41
Workout For Beginners
This may contain: an older woman sitting in a chair with her legs crossed and hands clasped, smiling at the camera
0:57
Thigh and Core Workout
This may contain: an older woman making the peace sign with her hand in front of her face and text let's do a five minute
0:58
5 Minute Arm Challenge