Flere idéer fra Ane Lodahl
♡ volleyball workout! would work for any sport though ♡

♡ volleyball workout! would work for any sport though ♡

Life Hacks (@LifeHacks) | Twitter

Life Hacks (@LifeHacks) | Twitter

Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

Drills that only require a ball, your home, and sometimes a partner. Perfect for summer training when you cannot get into a gym.

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

Like this for days I can't make it to the gym

Like this for days I can't make it to the gym

Great workout for volleyball players!

Great workout for volleyball players!

I have a jar of dirt!

I have a jar of dirt!

Powerful

Powerful

and then suddenly I became sad for no reason

and then suddenly I became sad for no reason

Scandinavia and the World

Scandinavia and the World