Anette Gustafson

Anette Gustafson

Anette Gustafson
Flere idéer fra Anette
Common Shoulder Stretching Exercises | FrozenShoulder.com

Common Shoulder Stretching Exercises | FrozenShoulder.com

The External Oblique and Internal Oblique Trigger Points - YouTube

The External Oblique and Internal Oblique Trigger Points - YouTube

Trigger points

Trigger points

Trigger point locations

Trigger point locations

Trigger point massage

Trigger point massage

Trigger points

Trigger points

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

This is part twelve in the Self Muscle Massage Series. In the introduction post to this series we introduced and demonstrated the three muscle release tech

▶ How To Do Trigger Point Massage Therapy Techniques, Back Pain Relief Massage ASMR - YouTube

▶ How To Do Trigger Point Massage Therapy Techniques, Back Pain Relief Massage ASMR - YouTube

So many misconceptions that deep tissue and some forms of massage should "hurt" or you should feel pain...this is a myth...a good deep massage should only produce "good" pain and you should not be left feeling beat up...you should leave feeling LESS pain, more range of motion, better flexibility, and RELAXED!

So many misconceptions that deep tissue and some forms of massage should "hurt" or you should feel pain...this is a myth...a good deep massage should only produce "good" pain and you should not be left feeling beat up...you should leave feeling LESS pain, more range of motion, better flexibility, and RELAXED!

372 Pressure Points human chart Part 1

372 Pressure Points human chart Part 1