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Sports - stretching / massage

1,036 Pins
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38 Sections
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3mo
By
Angelique Buitenhuis

exercises

2 Pins

Justin Agustin

1 Pin

Strenght side

2 Pins

Feldenkreis

1 Pin

arm

2 Pins

psoas

5 Pins

legs

3 Pins
Posture Correction Brace - #brace #posture #correctionbrace Back Posture Correction Shoulder Corrector Support Brace Belt Therapy Unisex - $8.99 End Date: Sunday May-26-2019 10:15:05 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list
WALFRONT Back Shoulder Posture Correction Band Humpback Back Pain Relief Corrector Brace,Back Corrector, Posture Correction

posture equipement

14 Pins

tapping

8 Pins

mudra

1 Pin
Access Bars® | Be your possibilities

acces bars

1 Pin
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
【8分】肩まわりを細く&美しい背中をつくる！簡単立ちエクササイズ - YouTube

posture

7 Pins

hernia

1 Pin

ball

2 Pins

stretcher

1 Pin
Piriformis Test - Everything You Need To Know - Dr. Nabil Ebraheim - YouTube
16. Sitting Piriformis Dynamic Stretch 16 of 30 - Cross Out Sciatica Back Hip Knee Pain/ Stiffness - YouTube
Piriformis Syndrome Treatment- STOP Stretching! | Royersford, PA | Limerick, PA - YouTube

but - piriformis

15 Pins
Ab Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh - YouTube
Ab Exercises That Won't Hurt Your Back OR Your Neck! - YouTube
Get Rid Of Back Pain INSTANTLY By Correcting This One Muscle - YouTube

Dr. Kristie Enna

5 Pins

pilates

2 Pins
Легкая растяжка спины ✊🏼 #yoga #stratching #lifehack #lifestyle #pilates #split #mma #lesson #растяжка #шпагат #йога #office #back #backpain #lowerbackpain

back

3 Pins
5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Exercise Over 50 Series! - YouTube

knees

3 Pins

split

3 Pins

anatomy

21 Pins
20 Minute Qigong Daily Routine for Stretching and Flexibility - YouTube

Qi gong

5 Pins
Instant Hamstring Flexibility (Try These 2 Moves) - YouTube
Lexi(@msalexiabell) has created a short video on TikTok with music drivers license. Tight hamstrings? #hamstringstretch #fitness #tighthamstrings #mobility #stretch #driverslicense

hamstrings

2 Pins

warming-up

1 Pin