Anja Krarup
Flere idéer fra Anja
25 Healthy Ways to Deal with Stress - Style of Change

25 Healthy Ways to Deal with Stress - Style of Change

Top 10 Stretching Exercises For Kids: here are ten brilliant stretching exercises to boost your kid’s energy levels and get him ready for exercise.

Top 10 Stretching Exercises For Kids: here are ten brilliant stretching exercises to boost your kid’s energy levels and get him ready for exercise.

What's your name? Fitness activity for kids. Your kids will get a workout without realizing it when you make fitness into a fun game. Every workout is different! Follow it based upon their own name, a friend's name, or their favorite character's name. Change it up every time. Whose name will they get active to today?

What's your name? Fitness activity for kids. Your kids will get a workout without realizing it when you make fitness into a fun game. Every workout is different! Follow it based upon their own name, a friend's name, or their favorite character's name. Change it up every time. Whose name will they get active to today?

4H Yoga program for Kids with University of Arkansas.  Part II #fb Healthy Living Yoga for Kids! <3 it!

4H Yoga program for Kids with University of Arkansas. Part II #fb Healthy Living Yoga for Kids! <3 it!

To motivate the kids to move more and focus on core strength, we came up with this game we call "Fit Sticks". We pick a stick during commercials, before an activity (school, snack, computer time, etc) and all do what it says. Our system: Orange: Lower Body Yellow: Abs Green: Upper Body Blue: Balance Red: Advanced/Plyo (Reserved for Punishment) Purple: Rewards (By Parental Decree) 1: roll a D6, :15 sec for each # 2: roll D4 (10s) and D6 (1s) for # of reps Doubles: roll D6 again for "extra…

To motivate the kids to move more and focus on core strength, we came up with this game we call "Fit Sticks". We pick a stick during commercials, before an activity (school, snack, computer time, etc) and all do what it says. Our system: Orange: Lower Body Yellow: Abs Green: Upper Body Blue: Balance Red: Advanced/Plyo (Reserved for Punishment) Purple: Rewards (By Parental Decree) 1: roll a D6, :15 sec for each # 2: roll D4 (10s) and D6 (1s) for # of reps Doubles: roll D6 again for "extra…

Resultat av Googles bildsökning efter http://www.greenchairpress.com/gifs/poster.jpg

Resultat av Googles bildsökning efter http://www.greenchairpress.com/gifs/poster.jpg

Shark Run Game for Kids - FSPDT

Shark Run Game for Kids - FSPDT

Yoga kids

Yoga kids

20 Minute Winter Workout for Kids printable

20 Minute Winter Workout for Kids printable

Kid workout

Kid workout