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3mo

a girl talking on her cell phone with the text 7 questions to ask your kids before it's too late

This may contain: a person standing on top of a black mat with their foot in the air and text that reads plantar fascities 7 mobility exercises

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Plantar Fasciitis

👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]

An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

This may contain: a man sitting on top of a mat in a room with a quote above it

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a woman doing yoga poses with her hands on her hips and legs bent over the ground

This may contain: a man sitting on top of a table with dumbs in front of him and the words help for tennis elbow

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Tennis elbow relief #physicaltherapy #tenniselbow #tenniselbowrelief

This may contain: a man sitting on top of a bench in front of a blue and white sign

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💥 Hips Feel Stuck? [📹 rehabfix]

❌ So many people with low back pain have extra tight locked up hips If the hips are limited, the low back will have extra stress placed on it Or, the low back issues can cause hip restrictions! So what can you do? 🔑 The key here is 2 powerful hip exercises Challenging your hips at their end range can be amazing for joint health, joint control, and challenging the muscles in a unique way Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥