Exercise

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Amazon.fr : Fitness - 4 Étoiles & Plus : Sports Et Loisirs
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Sworkit: Workouts & Fitness Plans
Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN
Lose Up to 10 Inches in 10 Days With This Tracy Anderson Workout
Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.
7 Simple Moves to Get Your Strongest Core Ever
Add these healthy living core exercises to see quick results—shrinking waist, flatter stomach, more endurance, more muscle — which means more calories/fat burned. Womanista.com
10 Moves to Know Before Your First TRX Class [VIDEO]
Here are the 10 TRX moves you NEED to know!
21 Exercises You Can Do with a Dish Towel
No more excuses! Everyone has a dish towel that they can transform into a kick-ass piece of equipment. For the full workout visit us here: http://paleo.co/towelexercises
Yoga for a Flat Belly [VIDEO]
This yoga sequence will help tighten your tummy- no crunches required! Womanista.com