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Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Carry on checklist

Carry on checklist

Vi har bagt en håndfuld lækkerier, som egner sig perfekt til en tur på stranden, i parken, i skoven eller bare på tæppet hjemme i haven.

Vi har bagt en håndfuld lækkerier, som egner sig perfekt til en tur på stranden, i parken, i skoven eller bare på tæppet hjemme i haven.

Lækre ispinde med skyr, hindbær og jordbær. De kan tilsmages med lidt sød, eller hvad du selv ønsker at tilsmage med, f.eks. honning, sukrin, dadelpurre.

Lækre ispinde med skyr, hindbær og jordbær. De kan tilsmages med lidt sød, eller hvad du selv ønsker at tilsmage med, f.eks. honning, sukrin, dadelpurre.

Nu hvor vi er midt i sommerferien, tænkte jeg, at det var oplagt at dele min hjemmelavede pakkeliste, som jeg postede sidste år. Jeg bruger den selv, hver gang jeg drager sydpå for…

Nu hvor vi er midt i sommerferien, tænkte jeg, at det var oplagt at dele min hjemmelavede pakkeliste, som jeg postede sidste år. Jeg bruger den selv, hver gang jeg drager sydpå for…

Looking for a modern, clean valentines card for your husband? Let him know what the word husband means to you with this simplistic card. There is room

Looking for a modern, clean valentines card for your husband? Let him know what the word husband means to you with this simplistic card. There is room

Herhjemme er vi ret vilde med kanelknækbrød – de der runde, I ved nok, som smager lidt sødt. Vi spiser dem som snacks og små mellemmåltider – Morten spiser gerne 1-2 stykker inden en løbetur, ligesom jeg ofte har et par stykker med i min madpakke, hvis jeg er i skole og i grunden ved jeg …

Herhjemme er vi ret vilde med kanelknækbrød – de der runde, I ved nok, som smager lidt sødt. Vi spiser dem som snacks og små mellemmåltider – Morten spiser gerne 1-2 stykker inden en løbetur, ligesom jeg ofte har et par stykker med i min madpakke, hvis jeg er i skole og i grunden ved jeg …