Øvelser

68 Pins
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2w
By
Anne Michelsen
This may contain: a woman in red shirt and white shorts standing next to a couch with two women on it
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10 minute flat belly walk at home routine
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
3:03
Want to get rid of knee pain? Click the link in the Bio.
You want to get healthy and fit, here is a lovely exercise to get you started. Together with this 5 minute routine can minimise your knee pain easily. Credit: Petra Genco
This may contain: the instructions for how to make an origami woman's head and torso
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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
This may contain: a woman standing in front of a kitchen counter with the words, want to get rid off that lower belly overhang? beginner
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💚💚Fix your lower belly overhang.
Do this and cut down on processed food - and you will see a difference. 🔥SAVE this!📌 ✨Give them a try! 🫶🏻 ⚠️”If you started today, you are better than yesterday.” ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Credit: @petragenco (IG) #womenfitness #homeworkout #fitmom
This may contain: a woman in pink is dancing with the caption 4 mins tabata
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This may contain: a woman standing in front of a couch with the text flat belly 1 minute workout 6 exercises
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Fat Belly Workout...
This contains an image of: 6 Actions for Quick Weight Loss
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6 Actions for Quick Weight Loss
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The Best Whole Body Workout for Losing 5 kg Fast✅
Are you looking for a fast and effective way to lose 5 kg and tone your whole body? Then you need to try this amazing workout that will challenge you and make you sweat. You can do this workout at home or at the gym, with minimal equipment. Pin this workout and share it with your friends who want to lose weight and get fit. #wholebodyworkout #lose5kg #weightloss #fitness
This may contain: a woman standing in front of a couch with the words older ladies flat belly 3 moves 3 minutes
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💙💙Ladies, if you haven’t exercised in years or need a knee friendly routine, then this is for you!
✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #lossingtheweight #weightlossfatloss #weightlossinspiration #weightlosstransformations
This may contain: a woman in black shirt and leggings with purple neon text on wall behind her
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5000 Steps in 30 Minutes!
Today's LISS cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :) Full body step workout - the number of steps that you get is determined by how fast you move your feet, especially during our "walk in place" breaks. If any of the moves are too hard, drop your arms and just focus on moving your feet. 👍🏼 This workout is diastasis recti friendly and postpartum approved.
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PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
This may contain: there are four different types of legs and feet in the same position, with text above them
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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
This may contain: a woman in black shirt and leggings holding her stomach with text reading the virtual flat belly workout beginner friendly challenge
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Standing Abs Exercise Over 40 Flat Belly
Try this easy but effective flat belly challenge! This workout is quick and to the point, it's a standing exercise (just need a wall) no floor exercises! Vid creds: TheSiobhanSweet