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By
Holmen
This may contain: a woman standing in a yoga pose with her arms raised up and the words, this breathing exercise is better than caffeine
0:12
Breathing Technique BETTER Than Caffeine
Wonder why this exercise is called the Breath of Joy? 💪🏽 give a try to find out! Take 3 short inhalations through your nose as you move your arms ⚡️ up above your head ⚡️ to your sides ⚡️up above your head again Exhale sigh it out of the mouth - feel free to be vocal and let go in a way that feels natural to you. Pairing movement with breath helps open the lungs and welcome fresh oxygen. It’s a great pick me up whenever you’re dosing off. Save for later! 📌
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