Annegrete Larsen

Annegrete Larsen

Annegrete Larsen
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How to Improve Balance in 7 Days. #fitness

How to Improve Balance in 7 Days. #fitness

5 Secret Ingredients to Arm Balance Postures  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

5 Secret Ingredients to Arm Balance Postures | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Yoga arm balances feel like the ultimate poses to work toward. But they aren't all crazy hard! Here's 6 arm balances to try at every practice level.

Yoga arm balances feel like the ultimate poses to work toward. But they aren't all crazy hard! Here's 6 arm balances to try at every practice level.

Yoga for tight hamstrings.

Yoga for tight hamstrings.

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Yoga Proven To Be Helpful For Improving Arthritis Pain

Yoga Proven To Be Helpful For Improving Arthritis Pain