July 2016 Fitness Challenge See @blogilates Youtube videos for reference.
Because tight hips are no good
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/
Inner Thigh Incinerator Workout | Tone your inner thighs in 6 moves! http://www.Sugarysixpack.com