Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.
The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running
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One of the most common types of knee pain, Patellofemoral pain syndrome refers to pain at the front of the knee, in and around the kneecap. #physicaltherapy