mad

1.3K views · 2.6K reactions | ✅ Følg @borkfitness for flere opskrifter til dit vægttab 👉🏻 Sprød, cremet & nem spidskålssalat, som er helt perfekt til dit vægttab! 👀 Når du gerne vil tabe dig, er det vigtigt at spise mad, der mætter dig, da det sørger for, at du ikke ender med at spise en masse unødvendigt, som i sidste ende forhindrer dit vægttab. 🥗 Salater øger volumen af den ret, du spiser, og indeholder meget få kalorier. Det betyder, at du får mere mad i maven, som mætter dig i lang tid, uden at det vælter dit kaloriebudget. 🥕 Så hvis du er typen, der nyder at spise store portioner af mad, synes det går lidt for hurtigt, når du spiser, eller ikke kan blive mæt, så LOVER jeg, at denne salat kan hjælpe! Hele salaten + dressing indeholder 528 kcal og der er ca. 4-6 portioner, hvis ikke mere. 🔍 Opskrift: - En halv eller hel grøn spidskål - 2 æbler - En halv eller hel agurk Dressing: - 1 avokado - 1/2 tsk honning - 100 g græsk yoghurt - Salt, peber & æblecidereddike efter smag (kan erstattes af citron/lime mm.) 👨🏼‍🍳 Fremgangsmåde: 1. Skyl og snit spidskål, agurk og æble. 2. Blend alle ingredienserne til dressingen, indtil den er helt glat. Tilføj evt. lidt vand, indtil du får den konsistens, du kan lide. 3. Bland det hele sammen, og vupti! Lækker salat på 5-10 min. ⚠️ Hvis du ønsker en mere kalorielet avokadodressing, kan du benytte dig af 1/2 avokado og mere græsk yoghurt. Velbekomme! | Jacob Bork - Personlig træner

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3.1M views · 29K reactions | PASTEL DE PATATA (@explorasabores) ✅Ingredientes: Patatas cortadas finas. 1 bote de crema de leche de 200 ml 3 huevos 200g de queso en polvo sal y pimienta Especias al gusto queso rayado especial para gratinar. Cocinar a 170º hasta que al pinchar notemos que las patatas están hechas. Sacar y dejar templar antes de servir. | Recetas y Sabores

2.3M views · 26K reactions | One secret and the chicken breast will melt in your mouth like butter! Ingredients: cabbage: 1 pc salt: 5 g (0.2 oz) black pepper: 3 g (0.1 oz) red onion: 1 pc chicken breast: 1 pc milk: 500 ml (17 fl oz) eggs: 2 pc yogurt: 50 g (1.8 oz) salt: 7 g (0.2 oz) black pepper: 5 g (0.2 oz) butter: 200 g (7.1 oz) tomatoes: 2 pc cheese: 150 g (5.3 oz) The salad: cabbage: 200 g (7.1 oz) cucumbers: 2 pc canned corn: 150 g (5.3 oz) dill: 10 g (0.4 oz) vegetable oil: 15 ml (0.5 fl oz) vinegar: 10 ml (0.3 fl oz) salt: 10 g (0.4 oz) black pepper: 5 g (0.2 oz) | Appetizing.tv

62K views · 1K reactions | You will be delighted with this trick! This is the only way I cook chicken breast Ingredients: chicken breast: 1.5 kg (3 lb) onion: 2 pc mushrooms: 400 g (14 oz) black pepper: 2 g (0.1 oz) salt: 3 g (0.1 oz) butter: 80 g (2.8 oz) cheese: 150 g (5.3 oz) The salad: cabbage: 250 g (8.8 oz) salt: 2 g (0.1 oz) black pepper: 2 g (0.1 oz) cucumbers: 3 pc canned corn: 100 g (3.5 oz) dill: 10 g (0.4 oz) apple vinegar: 5 ml (0.2 fl oz) vegetable oil: 20 ml (0.7 fl oz) | Appetizing.tv

25K views · 151 reactions | One secret and the meat will melt in your mouth like butter! Ingredients: pork neck: 2.5 kg (6 lb) onion: 2 pc black pepper: 4 g (0.1 oz) salt: 5 g (0.2 oz) vegetable oil: 40 ml (1.4 fl oz) beer: 350 ml (12 fl oz) red bell pepper: 1 pc potatoes: 450 g (16 oz) cheese: 300 g (11 oz) melted butter: 300 ml (10 fl oz) mustard seeds: 100 g (3.5 oz) cooking cream: 100 g (3.5 oz) parmesan: 150 g (5.3 oz) The salad: cabbage: 200 g (7.1 oz) carrot: 1 pc celery: 100 g (3.5 oz) ginger: 10 g (0.4 oz) canned corn: 100 g (3.5 oz) olive oil: 15 ml (0.5 fl oz) apple vinegar: 5 ml (0.2 fl oz) lime juice: 10 ml (0.3 fl oz) black pepper: 2 g (0.1 oz) salt: 2 g (0.1 oz) | Cookrate

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1.1M views · 24K reactions | Dough recipe 1 egg 100ml warm water 5g yeast 10g sugar 5g salt 270g Flour Make a dough and let it rise for 2 hours | By BOOM CREAT | Facebook

TikTok · TOR MINELL

TikTok - Make Your Day

TikTok - Make Your Day

TikTok - Make Your Day

737K views · 12K reactions | Homemade garlic chilli oil - great for Asian food recipes😋 Very easy recipe but so delicious and satisfying to make. I can't stop watching it sizzling🔥 Ingredients: 1 cup (250ml) oil 5 garlic cloves - finely chopped 1/4 cup chilli flakes 2 Tbsp sesame seeds 1 tsp sugar 1/2 tsp salt Method: 1. Place all ingredients (except oil) into a clean jar. 2. Heat up the oil to 160°C / 320°F 3. Pour the hot oil into the jar with spices. 4. Stir immediately 5. Once cooled, keep it in the fridge. Drizzle over dumplings, fried eggs, noodles, rice, smashed cucumbers, tofu, pizza, salad, or use it as a dipping sauce😋 Do you like this recipe? You'll find this one and 49 other, easy to make recipes in our new book: 'Back To Basics' Comment 𝗕𝗧𝗕 now, and we'll send you the link😍 | Pawel & Jo // Quick and Healthy Recipes for Everyday Essentials | tastespellcom · Original audio

370K views · 1.6K reactions | Green Goddess Kartoffelsalat 🌱 Frisk, cremet og lækker! Er du også vild med kartoffelsalat? Her har vi vendt kartoflerne i en skøn Green Goddess dressing 👏 Perfekt til grillmad! Opskrift til 2 personer: Green goddess dressing: - 2 håndfulde friske krydderurter, fx basilikum, persille og koriander (ca. 2 dl) - 1 dl græsk yoghurt - 20 g cashewnødder - 1/2 citron - saften heraf - 1 spsk olivenolie - 1/2 skalotteløg eller løg - 1 fed hvidløg - 1 tsk groft salt - Friskkværnet peber Kom alle ingredienserne til dressingen i en blender og blend til dressingen er cremet og ensartet. Kartoffelsalat - 500 g afkølede, kogte kartofler - 100 g ærter - 3 spsk finthakket purløg Skær kartoflerne i mundrette stykker og vend dem sammen med dressingen. Tilsæt ærter og purløg og smag til. Tip: lav gerne en ekstra stor portion af dressingen - den også er lækker i mange andre retter fx. i et pitabrød, sandwich eller som dressing til en salat. | Arla

1.8M views · 17K reactions | If you have tuna and rice in your home, make this recipe that your whole family will love! | If you have tuna and rice in your home, make this recipe that your whole family will love! | By Yum Yummy | You have tuna and rice in your home, make this recipe that your whole family will love. In a pan, I will put a cup of rice. One teaspoon of salt and will cover with water. Do it at your house and then come back here to tell me what you think. I'm sure you'll be surprised with the final result. I'll cover and let it cook for 15 minutes. In another pan, we will put some olive oil. Add an onion cut into small cubes. We're also using 170 grams of tuna. I'll stir it with a spatula to fry and before I forget, tell me which city you watch so I can send you a special hug. Today's hug goes to George Basca. I'm glad you're enjoying our recipes. I'll season it with a teaspoon of salt. Half a teaspoon of black pepper and we will stir everything well again. I'm sure you'll get into your routine. Let's put the rice we cooked in a container. Add the tuna with the onion. And I'm going to stir it up with a spatula. After I learned how to do it, I never used tuna in another way. We're going to need a baking dish. I'm going to transfer the tuna rice in and get a spoon. In another container, we will put three eggs, a cup of heavy cream, One teaspoon of salt and we will mix everything very well. That's how I'm doing it. I'll transfer our egg mixture to the baking sheet with the other ingredients. When I do it in my house, there is never anything left because it is impossible to eat just one piece. Now, let's put three tomatoes cut over everything. And also some mozzarella cheese, the amount is to taste. If you prefer, you can also use other types of cheese such as Parmesan. I'm going to bake it 356 degrees Fahrenheit for 20 minutes. And our recipe was already ready. Look what delight was. Using a few ingredients present in everyday life. We can make a much tastier meal than those sold in conventional restaurants. Teach that friend of yours who loves eating tuna. I'm sure he'll do it often at his house. Thank you so much for watching this video so far. See you in the next video. Bye.