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Shrink your Pooch & Improve DR
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means
POSTPARTUM CORE STAPLES👑 Our core muscles are stretched and weakened during pregnancy, which means it’s important to do targeted deep core exercises postpartum to heal diastasis recti and regain strength and stability There’s nothing wrong with exercises that work your “six-pack muscles”, however crunches, sit ups & their variations should be avoided until you heal. It’s your deep abdominal muscles that need the most strengthening right now . cc: @nikizoub #homeworkout #womenfitnesschalenge #fyp#bellyfat#abs
the 30 - day push up challenge poster
Join the 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina |
The 30-Day Push-Up Challenge |
Prenatal abs workout fit pregnancy
4 Exercises To Avoid for People With Ab Separation | Postnatal Workout | Body By Bree
Save these 4 Exercises to prevent Diastasis Recti during a workout! Protect your abs and pelvic floor at all costs! Body By Bree shares exercises to avoid during pregnancy to prevent diastasis recti. Follow Body by Bree for more postnatal workout tips!
a poster with instructions on how to use the body and mind for yoga exercises, including stretching
the 30 day push up challenge is shown in this screenshoto screen graber
30 days push ups challenge Start now and do 100 push-ups by September!
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Daily Push-Ups Challenge
Daily Push Ups 30 Day Challenge
the 30 day squat challenge is shown in black and white with red lettering on it
the 30 day plank challenge is here to help you get ready for your next workout
Here’s What Happened With My 30-Day Plank Challenge | Nerdy Rockson
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Getting up early is the easiest way to properly work out in the morning
the six week no gyn workout plan
Advice From 39 Year Old Mom
Flat tummy!
Lose Lower Belly Fat🔥
Back workout
Best Exercises to Grow Glutes (Without Weights)
the best at home ab workout plan for women
Flat Abs 30 Day Workout Challenge!
Mom and Baby Workout
FUPA Workout
a poster with instructions to do yoga for the beginner, and how to do it
10 Minute Beginner Yoga for Mobility Routine
Amazing booty workout at home
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an exercise poster with instructions for the exercises
Fit Mom Workout
an exercise poster with instructions for the exercises
Fit Mom Workout
upper body workout with resistance bands
Do this workout to grow your booty🍑
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New Mom 5-Day Workout Plan
a woman sitting on the ground with her legs crossed
Fitness motivation – Slow and steady wins the race….
Babywearing while working out, YES you can! 💪
Inner Thigh Workout ☺
a woman's health quote with the words exercise is a celebration of what your body can
Tone Shoulder
the new mom belly workout is here
Get Rid of Baby Weight Without Going Through A Lot
a woman is doing an exercise with the words gentle postpartum workout for strength abs
These Crunch-Free Exercises Will Tone Your Post-Baby Belly