Arshnee Moodley

Arshnee Moodley

Arshnee Moodley
Flere idéer fra Arshnee
Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Balloon Ping Pong

Balloon Ping Pong

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.

Cover Letter Tips - Outline. How to write a cover letter.

Cover Letter Tips - Outline. How to write a cover letter.

Fifty Best Practices for Living a Well-Designed Life | Day Designer®️️️️ • 2016 Daily Planner

Fifty Best Practices for Living a Well-Designed Life | Day Designer®️️️️ • 2016 Daily Planner

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery :: CLICK to download the full list! Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery :: CLICK to download the full list! Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…