Aysegül Selcuk

Aysegül Selcuk

Aysegül Selcuk
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If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

There’s nothing sexier than a smokey eye, just ask stars like Kim Kardashian and Kristen Stewart who rock ‘em on the regular! But while you might love the way the sultry shadow looks, it’s a bit intimidating to actually make it happen without turning yourself into a raccoon

There’s nothing sexier than a smokey eye, just ask stars like Kim Kardashian and Kristen Stewart who rock ‘em on the regular! But while you might love the way the sultry shadow looks, it’s a bit intimidating to actually make it happen without turning yourself into a raccoon

Nina Dobrev at Met Gala 2016 (02.05.16).

Nina Dobrev at Met Gala 2016 (02.05.16).

Nina Dobrev at Met Gala 2016 (02.05.16).

Nina Dobrev at Met Gala 2016 (02.05.16).

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

8 Simple Exercises to Reduce Flabby Arms

8 Simple Exercises to Reduce Flabby Arms

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Looking for a butt workout that will give you a perky bum? Look no further than these 5 exercises. You can increase the intensity to fit your needs How to lose weight fast in 2017 get ready to summer #weightloss #fitness

Our face and neck are not immune to carry excess fat. However, the good news is… #weightlosstips

Our face and neck are not immune to carry excess fat. However, the good news is… #weightlosstips