Better me

386 Pins
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11 Sections
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2w
By
Asta bechmann

Sy

1 Pin
Indulge in the timeless elegance of Jo Malone Peony & Blush Suede Cologne Spray for Women! 🌸 A captivating blend of peony, red apple, and suede, this 3.4-ounce fragrance is a sensory delight. Elevate your everyday with this enchanting scent that lingers beautifully. ✨ #JoMalone #PeonyBlushSuede #FragranceForHer #CologneSpray #LuxuryScents #TimelessElegance #SignatureFragrance #PerfumeLover #FeminineBeauty #ScentedStyle #GlamourousAroma #BeautyEssentials #PerfumeCollection #FragranceAddict #EauD #Musthave #Gift

Andet

1 Pin
@Leanbeefpatty on TikTok 😍If you've been having knee pain or you just want to work on strengthening your knees for better mobility, then here's a few simple exercises you can start implementing into your daily workouts. Enjoy exercising & remember don't give up!💪🏾
The Answer is Lengthen and Strengthen! These 4 movements have become essential for my flexibility work. Credit:@phlcui

Mobility

13 Pins

Skills

6 Pins
A full body workout that only takes 30 minutes, to tone your body and burn the fat away.
Looking for workout ideas? Add this to your daily workout routine. Ab Workout Finisher Routine | 💪 Click the Link For MORE Workout Routines, Exercise Plans and Gym Tips 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@krissycela

Vægt træning

21 Pins
Bob crochet - Femme | Mango France

Strik

101 Pins

Musik

7 Pins
Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X
30 Day Squat Challenge
Working *THIS* muscle is the secret to a flatter stomach & smaller waistline!

Training inspiration

150 Pins

Bøger

52 Pins
If you’re a runner, strong and flexible legs are key to better performance and injury prevention! These bend exercises target your knees, hamstrings, quads, and hip flexors, helping you build stability, improve range of motion, and reduce the risk of common running injuries. Incorporate these moves into your warm-up, cooldown, or strength routine to keep your legs powerful and pain-free! Try them today and feel the difference in your runs! Credit @runswithmal #RunningExercises #StrongLegs #KneeStrength #MobilityTraining #InjuryPrevention #RunnerWorkout #LegWorkout #StretchAndStrengthen #RunBetter #AthleteTraining

Training

26 Pins

Film

8 Pins