Training

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PartOfTheShipPartOfTheCrew
click on the link in bio for same results
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6 Months Body Transformation #weightloss #transformation
click on the link in bio for same results
This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra
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Hip strengthen
This may contain: a woman is sitting on the floor doing yoga with her hands behind her head and arms behind her head
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It only takes a couple of minutes a day of dedication🤍☺️
Just 2 min a day 🔥
This may contain: a woman is kneeling down on the floor
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You just gotta save this, roll the mat, and keep showing up 😌🔥
Workout with me on my APP: https://leanandsavageapp.com/gym/Lean-Savage/signup or join more burning challenges on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and visit my shop so we can match our fitness essentials on https://savagebynatalie.com #natalieheso #savagebynatalie #pilateshomeworkouts
This may contain: a woman is doing push ups on the floor
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Push up Challenge 30 Day
This may contain: a woman standing in front of a bed with the caption 4 movements your body is probably carving
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Movements to re activate your energy
This may contain: a woman is doing push ups in the gym
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How to stop doing “girl” push-ups! Just kidding - we hate that term!
1️⃣Tall Plank Shoulder Taps and Reaches: extend your knees out and get strong in a tall plank position with various holds and taps and reaches. 2️⃣Incline Push-ups: simultaneously, work on incline push-ups and slowly lower the incline over time. 3️⃣Eccentric Push-ups: once you’re at a point where you’re really close to the floor, swap out tall plank core work for these push-up slow lower downs.
This may contain: a woman in blue shorts with the words my current ab workout that helped me go from this
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🔥 Abs routine: Transform your midsection! 💪 Click bio link for faster results! #FitnessJourney
Ladies, ready to sculpt your abs? Here's my go-to workout that drove my transformation! These targeted moves—10 leg raises, 25 suitcase crunches, 10 plate sit-ups, 10 up & overs, 30 Russian twists, and 20 alternate side heel touches—worked wonders for me! 💫 Say hello to a stronger core and a more confident you! For more tips and an accelerated weight loss journey, click the link in bio. It's time to embrace your best self! 🌟 #FemaleFitness #WorkoutMotivation
This may contain: a man in an orange outfit is doing yoga with the words ma bu yao above him
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Toes work out
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Related searches
This may contain: a woman doing yoga on a dock with the words, these 5 movements will make you feel good
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5 Movements That Will Make You Feel Great!!
These will definitely make you feel good afterwards!🔥 it’s full body movement that will strengthen your muscles, keep your joints mobile and release some tensions 45-60 seconds on each moves, as many rounds as you like. Stay active and keep moving 🤍 #dailymovement #dailystretch #stretching #fullbodyworkout #mobilityworkout #mobilityexercises Credit: yogiissy
This may contain: a man is sitting on the floor in front of a yoga mat and stretching his muscles
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mobility
This may contain: a woman doing back exercises in a gym with the words do this for your next back workout
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Back exercises are integrated and the way they work. Try them. It is a strong exercise
This may contain: a woman squatting on the ground in front of a gym equipment rack and bench
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How to Do a Princess Braid in Under One Minute
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