Natascha Björnholt Henriksen

Natascha Björnholt Henriksen

Natascha Björnholt Henriksen
Flere idéer fra Natascha
Eat celery if you crave for salty snacks!!! The darker the color of the celery, the stronger the taste.

Eat celery if you crave for salty snacks!!! The darker the color of the celery, the stronger the taste.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

No one ever said "You're a pain in the shin!" but they should, because it seems to me that shin pain (aka spin splints) are much more common and annoying than a pain in the butt. I know the feeling. You start running (or start running again), everything is going fine but then you're sidelined by shin splints. It is a very common problem among new runners, but luckily one that is easily treatable. The medical name for spin splits is Tibial Stress Syndrome and while they are metaphorica...

No one ever said "You're a pain in the shin!" but they should, because it seems to me that shin pain (aka spin splints) are much more common and annoying than a pain in the butt. I know the feeling. You start running (or start running again), everything is going fine but then you're sidelined by shin splints. It is a very common problem among new runners, but luckily one that is easily treatable. The medical name for spin splits is Tibial Stress Syndrome and while they are metaphorica...

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

Hkdilligaff?

Hkdilligaff?

Pinterest: @AWIPmegan

Pinterest: @AWIPmegan

HIIT Workout Board (Stationary Bike) : how to burn fat!

HIIT Workout Board (Stationary Bike) : how to burn fat!

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

stationary bike workout. since apparently i'm not running for a while. :(

stationary bike workout. since apparently i'm not running for a while. :(

I'm Carolina.. Welcome To My Blog!: 20 Zero Calorie Foods

I'm Carolina.. Welcome To My Blog!: 20 Zero Calorie Foods