Brian Beck Andersen

Brian Beck Andersen

Brian Beck Andersen
Flere idéer fra Brian Beck
Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

The 7 Best Triceps Exercises | Men's Health

The 7 Best Triceps Exercises | Men's Health

Get Fit Without Weights: Bodyweight Exercises [Chart] [Infographic] | Daily Infographic:

Get Fit Without Weights: Bodyweight Exercises [Chart] [Infographic] | Daily Infographic:

Muscle & Strength: Occlusion Training: Increase Gains By Restricting Blood Flow

Muscle & Strength: Occlusion Training: Increase Gains By Restricting Blood Flow

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Picture

Bodyweight Exercises Chart

Bodyweight Exercises Chart

Power +25 Workout

Power +25 Workout

Treino e Saúde: Flexão de braço Mais

Treino e Saúde: Flexão de braço Mais

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.

The Rock Arms Workout Routine. How Dwayne Johnson gets huge arms. Massive Biceps and Triceps.