Gym

60 Pins
·2mo
all best workout for women
Cardiovascular Exercises: Cardio workouts are great for burning calories and increasing heart rate, which aids in weight loss. Options include: Running or jogging Walking briskly Cycling Swimming Dancing Jumping rope
"Sculpt and Burn: Effective Exercises to Support Fat Reduction and Boost Your Fitness Journey! "
Flatten that belly with just 3 moves in 3 mins you can do at home.
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6 effective exercises for the thoracic spine with a resistance band for good posture.