When's the last time you've drained your lymph nodes? I bet you've never even thought about it. Here's how and why you need to for optimal health!
#lymphedema 6 things need to know about lymphedema.
The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.
Quadratus lumborum stretch
Important Muscles Involved in Lower Back Pain - Part 1 : Quadratus Lumborum
Quadratus Lumborum (QL) stretch ending position. Pushing on the hip bone with the hand and crossing the leg over moves the iliac crest over and rotated downward towards the floor. The raising of the arm over the head rotates the lower ribs up and brings the lumbar spine towards the wall.
Basic Clinical Massage Therapy
High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf
Treating Trigger Points Reduces Pain from Knee Osteoarthritis