Sport

23 Pins
·
6y
By
Celine Spirito
the printable workout poster shows how to do an exercise with your hands and feet
Core Strength · Free workout by WorkoutLabs Fit
Core Strength – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
an exercise poster with instructions to do the same exercises as well as how to use it
SHOULDERS · Free workout by WorkoutLabs Fit
SHOULDERS: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
a woman doing yoga poses on her stomach and back with the words shoulder opening / backend poses
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Posico es
a woman doing crossfit exercises with the words 11 crossfit items every beginner should know
Learn These Crossfit Terms so You Don’t Sound Like a Jerk WOD at the Box
Crossfit Vocabulary
Well+Good
Well+Good 
Sport
the instructions for how to do an overhead lunge in a crossfit exercise
Barbell circuit
a man doing squats with two different arms
The 21 best barbell moves ever
The 21 best barbell moves ever
an info sheet showing different types of exercise equipment
Create The Future: Photo
The Olympic lifts broken down. The body is the most amazing machine.
an info sheet shows how to do the same squat exercise for women with different muscles
A 5-Move Intro to CrossFit
A 5-Move Intro to CrossFit | Women's Health Magazine
a series of photos showing how to do squats with barbells and kettlebells
Os 9 exercícios fundamentais do Crossfit
the poster shows how to do kettlebell training
Kettlebell Exercises
Kettlebell training
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A System for Maximizing the Movement Potential of Every Person
crossfit, virtuosity, scaling, cues, practice, movement hierarchies, movement
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Barehand- Build Better Grip
CrossFit Terminology: Your Ultimate Guide
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
Shrink Your Belly In 14 Days With This Easy Plan
Mit diesen Übungen schrumpft der Bauch nur so dahin!
the printable workout guide for back and shoulders
Back · Free workout by WorkoutLabs Fit
Back & Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout