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Yogasassa

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the 8 limbs of yoga poster in front of a white wall with words on it

Finding Health Within Using The Mind-Body Connection And The Circadian Rhythm

the book cover for surya namaskar is shown with silhouettes of people doing yoga

Better Sleep

the sun is surrounded by yoga poses and their names in black on a white background

Surya Namaskar

the sun salutation is shown in this circular diagram, with different positions and names

BuzzFeed

an image of different poses for the body and their corresponding parts are shown in this diagram

@wabisabimish

an image of how to open your heart

Untitled

an info sheet showing how to use the air mattress for sleeping and sleep in bed

yoga flow

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8 Yogasassa ideas | yoga routine, yoga fitness, yoga poses