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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

What It's Like to Have 'High-Functioning' Anxiety

What It's Like to Have 'High-Functioning' Anxiety

Take a second to check out this amazing list of useful websites.

Take a second to check out this amazing list of useful websites.

Easy Vegan Vegetable Korma- Simple Directions with Easy to Find Ingredients

Easy Vegan Vegetable Korma- Simple Directions with Easy to Find Ingredients

Oil Painting impasto canvas painting "Vintage Melons and Reds" Palette Knife Painting, Mothers Day, Wedding,

Oil Painting impasto canvas painting "Vintage Melons and Reds" Palette Knife Painting, Mothers Day, Wedding,

Oil Painting impasto canvas painting "Vintage Soft" Palette Knife Painting, Mothers Day, Wedding,

Oil Painting impasto canvas painting "Vintage Soft" Palette Knife Painting, Mothers Day, Wedding,

Original Oil Painting Palette Knife .....i need to learn how to do palette knife paintings

Original Oil Painting Palette Knife .....i need to learn how to do palette knife paintings

One of the prettiest hand-painted wall art pieces I've ever seen!

One of the prettiest hand-painted wall art pieces I've ever seen!

[BlackFridaySale]peinture à l'huile paysage abstrait moderne toile peinte main tendue encadrée – CAD $ 84.69

[BlackFridaySale]peinture à l'huile paysage abstrait moderne toile peinte main tendue encadrée – CAD $ 84.69

It's Just You And Me by Ruth Palmer.....could be a neat school project. Different sections with different textures.

It's Just You And Me by Ruth Palmer.....could be a neat school project. Different sections with different textures.