New habits 💆

4 Pins

1mo

Catalina Kristensen

a poster with instructions on how to use the body and mind for yoga exercises, including stretching

8 Easy Morning Stretches You Can Do in Bed - Lotus Health

This may contain: a woman with her stomach exposed and the caption reads, exercise that restores my core and shrink my mommy pouch

0:56

This may contain: a woman standing in front of a wall with the words slim your back on it

0:27

Slim your back with these moves 💖 || Home exercise || wwightloss exercise || slim exercise

21 days to slimmer sexier you!⚡⚡ ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you..... 🗒🗒Read Full Description In Notes 📝Below👇 #weightlossexercise #workoutvideos #backslim Cc @diaryofafitmommyofficial here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big go