Mave

33 Pins
·8mo
6 Exercises For a Flat Belly That You Can Do Right In a Chair
a woman doing planks on a yoga mat with the words how to make you plank more effective
Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks - GymGuider.com
We've all probably done a plank or two before, right? Whether you're aiming for a 1-minute hold or challenging yourself in the fully elevated position, a static plank can get a bit dull after a while.Don't get me wrong, I'm a huge fan of planks—and their modifications. These exercises are incredibly effective for overall core strength and can help to improve your posture. As a bonus, they can work your entire body, depending on what type of plank you do. This all sounds a lot more fun.
a woman is doing push ups on a blue mat
Fire øvelser til tonede mavemuskler — Bedre Livsstil
NÆSTE
6 Best Stomach Exercises For a Flat Tummy At Home