Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
30-Day Summer Abs Challenge | Fitness Republic by AislingH
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
Squats and abs
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5! | www.coovysports.com | #CoovySports.
Lower ab workouts
4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy
Love Handles and Muffin Top Workout for Women
How to add a diamante ankle strap to your plain stilettos: have these things handy- pair of stilettos, pair of anklets, superglue, scissors and an elastic ribbon. Now, get going :D - JB