Charlotte Toft Nielsen

Charlotte Toft Nielsen

Spild ikke din tid på sladder, fortrydelse og sure opstød. Brug i stedet din energi på glæden i nuet.
Charlotte Toft Nielsen
Flere idéer fra Charlotte
Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!

Single-Leg Hip Thrust: This is a killer glute exercise! One of the best i've ever tried, i couldn't move for three days after that!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

Transform yourself, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

Good routine

Good routine

Note to self: do this as soon as you get home! TRICEP SCORCHER ROUTINE

Note to self: do this as soon as you get home! TRICEP SCORCHER ROUTINE

Say goodbye to those saddlebags and hello sexy legs with this workout routine!

Say goodbye to those saddlebags and hello sexy legs with this workout routine!

Time to tighten up and blast that arm fat you've been trying to get rid of.  Click here for Skinny Mom's 5 best tricep exercises.

Time to tighten up and blast that arm fat you've been trying to get rid of. Click here for Skinny Mom's 5 best tricep exercises.