ejercicio

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Keren Ezer

This may contain: the woman is doing yoga exercises on her stomach and back, while she has no panties

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This may contain: a woman is doing yoga on the floor

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check out ..link in bio

a poster showing how to do resistance band workouts

a poster showing the different types of exercises to do with your hands and feet in order to

This may contain: a woman standing on top of a mat in front of a wall with her hands clasped

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Rutina para tonificar glúteos | Bandas de resistencia

This may contain: four different images of the same woman doing exercises

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Elimina los rollitos indeseados de tu espalda y cintura con estos sencillos ejercicios

an image of a man doing exercises with dumbbells and squats in spanish

This may contain: multiple pictures of a man doing exercises with dumbbells

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This may contain: the woman is doing exercises with her legs and knees in different positions, including one leg on

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This may contain: an image of a woman doing different exercises

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Exercício simples para pernas e glúteos

Fortaleça suas pernas e glúteos com o poderoso agachamento! Este exercício simples, mas eficaz, não só tonifica os músculos inferiores, mas também melhora a estabilidade e a postura. Adicione o agachamento à sua rotina de treino para obter pernas mais fortes e um corpo mais definido. Desafie-se e sinta a diferença! 🏋‍♀️🏋‍♀️🏋‍♀️

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This may contain: an image of a man doing different poses

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Best Glutes Exercise

Fastest way to grow your glutes and thighs #legsworkout #thighsworkout #thickthighs #glutesworkout #lowerbodyworkout #buttworkout

This may contain: an image of a man doing exercises with dumbbells on his chest and back

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Fix your glutes । Glutes exercise at home

Fix your glutes । Glutes exercise at home । glutes workout . . #glutes #glutestrength #glutesworkoutathome #glutesexercise #glutesculpting #glutesworkoutgym

the dumbbell leg exercises poster is shown

This may contain: the different muscles are shown in this diagram, and each has their own position to work on

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✅ Full Body Fat Burning Workout ① Battle Rope ② Front Leg Lift Under Knee Tap ③ High Knee Squat ④ Bodyweight Front Plank to Downward Dog 3 sets 30 seconds #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #fatburningworkout